Healing Grief This Lent:
Pain Doesn’t Have To Control You
A space to lean on faith, find comfort, and heal together.
Before:
As soon as you wake up in the morning it hits you again that they are gone.
Your day starts heavy and every decision feels hard, and you have a lot of decisions.
You reach out to your husband or friends for help and support but they don’t get it. In fact, often they make it worse.
You feel like you are standing in a room full of people bleeding, and no one even notices.
Relationships with family changed and you didn’t expect it. You don’t know how to heal that.
You prayed and asked God to take away your pain and He didn’t. You also don’t really trust Him, since He allowed your loved one to die. You are afraid if you open your heart again that you will be hurt even more.
Let’s do Lent differently.
After:
You still feel the loss but you can think again.
You can make simple decisions without it being overwhelming.
You will know exactly how to ask for help, and actually receive help. It will finally feel like the bleeding from your heart has stopped. The wound is still there, but the danger has passed.
Your husband will be relieved because he knows what to do to help.
You will be able to navigate the changes in relationships that come after someone dies.
You will be able to sleep again.
You will be able to connect to God again in a way that you didn’t think would be possible.
How It Works:
You can talk about your experience with grief without being judged or get cliche answers
You start sleeping at night, and stop trying to eat or drink away the pain
You can have a conversation with out shutting down
You have less brain fog and can start making simple decisions again, like what to have for supper
Stop ruminating on guilt and what ifs
What’s Included:
- We focus on the Seven Sorrows of Our Lady
- We talk about our pain, sadness,and guilt
- We meet once a week in a zoom meeting
- There is a workbook for reflection in between meetings
- Meetings are recorded if you can’t make it live
Ready to Experience Hope?
Grief is a process, get help navigating it without guilt.
FAQ’s:
1. “I don’t have time for this. How much of a commitment is it?”
We know life is busy, and grief can be exhausting. That’s why this program is simple and flexible. We meet once a week for an hour, and you’ll have short daily reflections to guide you through the Seven Sorrows. There’s no pressure to do everything perfectly—just take what you need, when you need it.
2. “I’m afraid talking about my grief will make it worse.”
Grief can feel overwhelming, but keeping it bottled up often makes it heavier. In this group, you’re not expected to share more than you’re comfortable with. Instead, you’ll be gently guided through reflections and prayer, allowing you to process grief in a healthy, gentle way.
3. “I’ve tried things like this before, and they didn’t help.”
Every grief journey is different, and maybe past groups weren’t the right fit for you. This program is rooted in faith and community, giving you the support of other Catholic women who truly understand. Instead of just “talking about grief,” we’ll take small, meaningful steps toward healing together.
4. “Can’t I just do this on my own?”
Of course, but grief is heavy to carry alone. This program provides structure, support, and encouragement so you don’t feel isolated. Having a community that understands your loss can make a huge difference in your healing.
5. “I’m not comfortable crying or sharing in front of others.”
That’s completely okay! You are never required to share. Some women choose to listen and reflect privately, while others find comfort in opening up. This is a judgment-free space where you can participate in whatever way feels right for you. If you never turn on your camera or microphone, that’s OK. Just listening to others helps.
6. “Is this truly Catholic?”
Yes! This program is deeply rooted in Catholic teaching, prayer, and devotion. We focus on Mary’s Seven Sorrows, reflecting on her grief and how she stayed close to Jesus through it. If you’re looking for a Catholic way to navigate grief, this is it.
7. “What if I sign up and don’t follow through?”
We get it—life happens. That’s why this group is gentle and supportive. There’s no pressure to be perfect or complete every exercise. Even if you just show up to the weekly calls, you’ll gain comfort and encouragement.
8. “I feel guilty spending time on myself.”
Grief can take a toll on every part of your life—your relationships, your faith, even your health. Taking this time to heal and reconnect with God is not selfish—it’s necessary. When you take care of yourself, you’ll be better able to show up for others, too.
9. “What if my grief isn’t as bad as others’? Maybe I don’t belong.”
There’s no “right” way to grieve, and no loss is too small. Whether you lost a loved one recently or years ago, your feelings are valid. This group is for any Catholic woman navigating loss, no matter where she is in the journey.
10. “I’m not ready to let go of my grief.”
Healing doesn’t mean forgetting. This program isn’t about “moving on” but about learning to carry your grief in a way that brings you closer to God and your loved one. You can honor their memory while also finding peace.